TUNA MANGO FRESH ROLL vs CUCUMBER & AVOCADO
Nutrition comparison per 100 g serving
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TUNA MANGO FRESH ROLL wins in 5 out of 10 nutrient categories
TUNA MANGO FRESH ROLL: 5
vs
CUCUMBER & AVOCADO: 4
(1 ties)
Overview
| Nutrient | TUNA MANGO FRESH ROLL | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Calories | 111 cal | 128 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 19.1 g | 23.4 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MANGO FRESH ROLL | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4 MG |
Minerals
| Mineral | TUNA MANGO FRESH ROLL | CUCUMBER & AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 317 MG | 101 MG |