TUNA LOVER COMBO vs TIGER ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUNA LOVER COMBO: 4 vs TIGER ROLL: 4 (2 ties)

Overview

Nutrient	TUNA LOVER COMBO	TIGER ROLL	Winner
Calories	140 cal	172 cal
Protein	10.0 g	6.3 g
Carbs	20.4 g	18.8 g
Fat	0.9 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA LOVER COMBO	TIGER ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	TUNA LOVER COMBO	TIGER ROLL
Calcium, Ca	0 MG	31 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	38 MG	406 MG

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