TUNA LOVER COMBO vs MISO KALE (VEG)
Nutrition comparison per 100 g serving
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TUNA LOVER COMBO wins in 7 out of 10 nutrient categories
TUNA LOVER COMBO: 7
vs
MISO KALE (VEG): 2
(1 ties)
Overview
| Nutrient | TUNA LOVER COMBO | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calories | 117 cal | 167 cal | |
| Protein | 6.9 g | 2.9 g | |
| Carbs | 18.1 g | 36.1 g | |
| Fat | 1.7 g | 0.5 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA LOVER COMBO | MISO KALE (VEG) | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 218 MG | 208 MG |