TUNA IN WATER vs BLAZIN SHRIMP
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 5 out of 11 nutrient categories
TUNA IN WATER: 5
vs
BLAZIN SHRIMP: 4
(2 ties)
Overview
| Nutrient | TUNA IN WATER | BLAZIN SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 22.4 g | 9.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | BLAZIN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TUNA IN WATER | BLAZIN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 176 MG | 1,282 MG |