TUNA IN HOT SAUCE vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE ALBACORE TUNA IN WATER wins in 7 out of 13 nutrient categories

TUNA IN HOT SAUCE: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 7 (3 ties)

Overview

Nutrient	TUNA IN HOT SAUCE	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	71 cal	106 cal
Protein	16.1 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA IN HOT SAUCE	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	0 MG	14.1 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	0.1 MG

Mineral	TUNA IN HOT SAUCE	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	165 MG
Selenium, Se	0 UG	107 UG
Sodium, Na	804 MG	329 MG

Ad 728x90