TUNA FILLETS IN SPRING WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 15 nutrient categories
TUNA FILLETS IN SPRING WATER: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 8
(4 ties)
Overview
| Nutrient | TUNA FILLETS IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 25 g | 22.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.1 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Selenium, Se | 0 UG | 107 UG | |
| Sodium, Na | 357 MG | 329 MG |