TUNA FILLETS IN SPRING WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA FILLETS IN SPRING WATER wins in 4 out of 11 nutrient categories
TUNA FILLETS IN SPRING WATER: 4
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | TUNA FILLETS IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 130 cal | |
| Protein | 18.8 g | 27.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS IN SPRING WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 247 MG | 250 MG | |
| Sodium, Na | 212 MG | 239 MG |