TUNA DELUXE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 10 nutrient categories
TUNA DELUXE SALAD: 2
vs
MACARONI SALAD: 7
(1 ties)
Overview
| Nutrient | TUNA DELUXE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 382 cal | 193 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 3.6 g | 22.1 g | |
| Fat | 38.2 g | 10.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA DELUXE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TUNA DELUXE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 345 MG | 564 MG |