TUNA CROISSANT vs STEAK AND CHEESE SUB ROLL
Nutrition comparison per 100 g serving
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STEAK AND CHEESE SUB ROLL wins in 6 out of 11 nutrient categories
TUNA CROISSANT: 3
vs
STEAK AND CHEESE SUB ROLL: 6
(2 ties)
Overview
| Nutrient | TUNA CROISSANT | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 12.1 g | 14.1 g | |
| Carbs | 14.7 g | 25.1 g | |
| Fat | 15.2 g | 14.1 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CROISSANT | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TUNA CROISSANT | STEAK AND CHEESE SUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 124 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 359 MG | 675 MG |