TUNA CREATIONS vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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TUNA CREATIONS wins in 7 out of 16 nutrient categories

TUNA CREATIONS: 7 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	TUNA CREATIONS	CHUNK LIGHT TUNA IN WATER	Winner
Calories	149 cal	89 cal
Protein	25.7 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	4.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA CREATIONS	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	10.8 MG	7.1 MG
Vitamin B-12	3.2 UG	2.1 UG
Vitamin B-6	0.2 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA CREATIONS	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	297 MG	161 MG
Selenium, Se	95 UG	50 UG
Sodium, Na	459 MG	321 MG

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