TUNA CREATIONS vs BROWN RICE
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 10 out of 14 nutrient categories
TUNA CREATIONS: 10
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | TUNA CREATIONS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 192 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 16.5 g | 36.8 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CREATIONS | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 2.4 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | TUNA CREATIONS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 329 MG | 120 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 494 MG | 128 MG |