TUNA CREATIONS vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 7 out of 13 nutrient categories
TUNA CREATIONS: 7
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | TUNA CREATIONS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 149 cal | 89 cal | |
| Protein | 25.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CREATIONS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 12.5 MG | |
| Vitamin B-12 | 3.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | TUNA CREATIONS | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 297 MG | 268 MG | |
| Selenium, Se | 95 UG | 88 UG | |
| Sodium, Na | 459 MG | 214 MG |