TUNA BURGERS vs BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF PATTIES wins in 5 out of 10 nutrient categories

TUNA BURGERS: 4 vs BEEF PATTIES: 5 (1 ties)

Overview

Nutrient	TUNA BURGERS	BEEF PATTIES	Winner
Calories	143 cal	301 cal
Protein	18.7 g	14.2 g
Carbs	13.2 g	1.8 g
Fat	1.1 g	25.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA BURGERS	BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	TUNA BURGERS	BEEF PATTIES
Calcium, Ca	22 MG	35 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	148 MG	345 MG

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