TUNA AND SALMON SASHIMI vs COOKED BROWN RICE ROLL
Nutrition comparison per 100 g serving
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COOKED BROWN RICE ROLL wins in 5 out of 10 nutrient categories
TUNA AND SALMON SASHIMI: 4
vs
COOKED BROWN RICE ROLL: 5
(1 ties)
Overview
| Nutrient | TUNA AND SALMON SASHIMI | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calories | 138 cal | 159 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 2.9 g | 21.6 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND SALMON SASHIMI | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUNA AND SALMON SASHIMI | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 95 MG | 559 MG |