TUNA vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 11 nutrient categories
TUNA: 4
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | TUNA | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 161 cal | |
| Protein | 5.7 g | 8.1 g | |
| Carbs | 10.4 g | 17.7 g | |
| Fat | 3.8 g | 7.3 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TUNA | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 443 MG | 645 MG |