TUNA vs DIJON HERB WILD SALMON
Nutrition comparison per 100 g serving
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TUNA wins in 6 out of 10 nutrient categories
TUNA: 6
vs
DIJON HERB WILD SALMON: 3
(1 ties)
Overview
| Nutrient | TUNA | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 148 cal | |
| Protein | 5.7 g | 23.4 g | |
| Carbs | 10.4 g | 2.3 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TUNA | DIJON HERB WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 443 MG | 266 MG |