TUNA vs SALT & PEPPER CALAMARI

Nutrition comparison per 100 g serving

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TUNA wins in 8 out of 10 nutrient categories

TUNA: 8 vs SALT & PEPPER CALAMARI: 1 (1 ties)

Overview

Nutrient	TUNA	SALT & PEPPER CALAMARI	Winner
Calories	94 cal	294 cal
Protein	5.7 g	9.4 g
Carbs	10.4 g	15.3 g
Fat	3.8 g	22.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA	SALT & PEPPER CALAMARI	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	TUNA	SALT & PEPPER CALAMARI
Calcium, Ca	38 MG	24 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	443 MG	306 MG

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