TUNA vs WHITE TUNA

Nutrition comparison per 100 g serving

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TUNA wins in 4 out of 10 nutrient categories

TUNA: 4 vs WHITE TUNA: 3 (3 ties)

Overview

Nutrient	TUNA	WHITE TUNA	Winner
Calories	143 cal	218 cal
Protein	22.9 g	20 g
Carbs	2.9 g	1.8 g
Fat	4.3 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA	WHITE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA	WHITE TUNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	529 MG	382 MG

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