TUME GUAVA PASTE vs CHILE CHIPOTLE

Nutrition comparison per 100 g serving

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CHILE CHIPOTLE wins in 5 out of 10 nutrient categories

TUME GUAVA PASTE: 4 vs CHILE CHIPOTLE: 5 (1 ties)

Overview

Nutrient	TUME GUAVA PASTE	CHILE CHIPOTLE	Winner
Calories	390 cal	332 cal
Protein	0 g	10.7 g
Carbs	100 g	71.4 g
Fat	2.2 g	4.3 g
Fiber	6.7 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	TUME GUAVA PASTE	CHILE CHIPOTLE	Winner
Vitamin C, total ascorbic acid	140 MG	34.3 MG

Mineral	TUME GUAVA PASTE	CHILE CHIPOTLE
Calcium, Ca	317 MG	0 MG
Iron, Fe	0.3 MG	57.2 MG
Sodium, Na	167 MG	86 MG

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