TUMARO'S vs TAMALES PORK IN RED SAUCE
Nutrition comparison per 100 g serving
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TUMARO'S wins in 6 out of 11 nutrient categories
TUMARO'S: 6
vs
TAMALES PORK IN RED SAUCE: 3
(2 ties)
Overview
| Nutrient | TUMARO'S | TAMALES PORK IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 224 cal | |
| Protein | 12.5 g | 6.5 g | |
| Carbs | 32.5 g | 18.8 g | |
| Fat | 5 g | 14.1 g | |
| Fiber | 17.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUMARO'S | TAMALES PORK IN RED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUMARO'S | TAMALES PORK IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 175 MG | 429 MG |