TUMARO'S vs GLUTEN FREE SMALL DINNER ROLLS
Nutrition comparison per 100 g serving
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TUMARO'S wins in 7 out of 12 nutrient categories
TUMARO'S: 7
vs
GLUTEN FREE SMALL DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | TUMARO'S | GLUTEN FREE SMALL DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 12.5 g | 6 g | |
| Carbs | 32.5 g | 42 g | |
| Fat | 5 g | 12 g | |
| Fiber | 17.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUMARO'S | GLUTEN FREE SMALL DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TUMARO'S | GLUTEN FREE SMALL DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 175 MG | 270 MG |