TUMARO'S vs SPICY VEGGIE WRAP

Nutrition comparison per 100 g serving

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TUMARO'S wins in 5 out of 10 nutrient categories

TUMARO'S: 5 vs SPICY VEGGIE WRAP: 4 (1 ties)

Overview

Nutrient	TUMARO'S	SPICY VEGGIE WRAP	Winner
Calories	150 cal	165 cal
Protein	12.5 g	14.1 g
Carbs	32.5 g	8.2 g
Fat	5 g	8.2 g
Fiber	17.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUMARO'S	SPICY VEGGIE WRAP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	TUMARO'S	SPICY VEGGIE WRAP
Calcium, Ca	375 MG	94 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	175 MG	71 MG

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