TULIP vs REAL CRAB MEAT

Nutrition comparison per 100 g serving

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REAL CRAB MEAT wins in 5 out of 10 nutrient categories

TULIP: 2 vs REAL CRAB MEAT: 5 (3 ties)

Overview

Nutrient	TULIP	REAL CRAB MEAT	Winner
Calories	143 cal	125 cal
Protein	19.1 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	7.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TULIP	REAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	TULIP	REAL CRAB MEAT
Calcium, Ca	159 MG	107 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	429 MG	393 MG

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