TRULY GOOD FOODS vs FLAT FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRULY GOOD FOODS: 4 vs FLAT FRUIT: 4 (2 ties)

Overview

Nutrient	TRULY GOOD FOODS	FLAT FRUIT	Winner
Calories	467 cal	321 cal
Protein	6.7 g	0 g
Carbs	63.3 g	85.7 g
Fat	16.7 g	0 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRULY GOOD FOODS	FLAT FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRULY GOOD FOODS	FLAT FRUIT
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	233 MG	0 MG

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