TRUICOCO vs DRIED PAPAYA

Nutrition comparison per 100 g serving

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TRUICOCO wins in 5 out of 10 nutrient categories

TRUICOCO: 5 vs DRIED PAPAYA: 4 (1 ties)

Overview

Nutrient	TRUICOCO	DRIED PAPAYA	Winner
Calories	575 cal	270 cal
Protein	5 g	2.5 g
Carbs	60 g	62.5 g
Fat	35 g	0 g
Fiber	15 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRUICOCO	DRIED PAPAYA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TRUICOCO	DRIED PAPAYA
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	575 MG	20 MG

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