TRUICOCO vs SOY CRISPS
Nutrition comparison per 100 g serving
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SOY CRISPS wins in 7 out of 10 nutrient categories
TRUICOCO: 1
vs
SOY CRISPS: 7
(2 ties)
Overview
| Nutrient | TRUICOCO | SOY CRISPS | Winner |
|---|---|---|---|
| Calories | 575 cal | 429 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 35 g | 10.7 g | |
| Fiber | 15 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUICOCO | SOY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUICOCO | SOY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 575 MG | 1,286 MG |