TRUFFLED WILD MUSHROOM vs GARLIC PASTE
Nutrition comparison per 100 g serving
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TRUFFLED WILD MUSHROOM wins in 5 out of 10 nutrient categories
TRUFFLED WILD MUSHROOM: 5
vs
GARLIC PASTE: 3
(2 ties)
Overview
| Nutrient | TRUFFLED WILD MUSHROOM | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 229 cal | 100 cal | |
| Protein | 11.2 g | 6.7 g | |
| Carbs | 31.8 g | 20 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLED WILD MUSHROOM | GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLED WILD MUSHROOM | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |