TRUFFLE & WHITE CHEDDAR KETTLE CORN vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 5 out of 11 nutrient categories
TRUFFLE & WHITE CHEDDAR KETTLE CORN: 4
vs
RAW HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | TRUFFLE & WHITE CHEDDAR KETTLE CORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 633 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 67.4 g | 16.7 g | |
| Fat | 4.7 g | 60 g | |
| Fiber | 11.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE & WHITE CHEDDAR KETTLE CORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE & WHITE CHEDDAR KETTLE CORN | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,860 MG | 0 MG |