TRUFFLE SEA SALT MINI POPCORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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TRUFFLE SEA SALT MINI POPCORN wins in 5 out of 10 nutrient categories
TRUFFLE SEA SALT MINI POPCORN: 5
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | TRUFFLE SEA SALT MINI POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SEA SALT MINI POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE SEA SALT MINI POPCORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 0 MG |