TRUFFLE RISOTTO vs SONNY & JOE'S HUMMUS
Nutrition comparison per 100 g serving
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TRUFFLE RISOTTO wins in 5 out of 11 nutrient categories
TRUFFLE RISOTTO: 5
vs
SONNY & JOE'S HUMMUS: 4
(2 ties)
Overview
| Nutrient | TRUFFLE RISOTTO | SONNY & JOE'S HUMMUS | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 19 g | 21.4 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE RISOTTO | SONNY & JOE'S HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE RISOTTO | SONNY & JOE'S HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 214 MG | |
| Iron, Fe | 0.2 MG | 5.1 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 140,000 MG | 357 MG |