TRUFFLE COOKIES vs ORGANIC LEMON WAFERS
Nutrition comparison per 100 g serving
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ORGANIC LEMON WAFERS wins in 5 out of 10 nutrient categories
TRUFFLE COOKIES: 3
vs
ORGANIC LEMON WAFERS: 5
(2 ties)
Overview
| Nutrient | TRUFFLE COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 63.3 g | 68 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLE COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 217 MG | 240 MG |