TRUE FRUIT RUBY vs PEACH HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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TRUE FRUIT RUBY wins in 8 out of 11 nutrient categories
TRUE FRUIT RUBY: 8
vs
PEACH HALVES IN HEAVY SYRUP: 1
(2 ties)
Overview
| Nutrient | TRUE FRUIT RUBY | PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 25 cal | 78 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 5.6 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE FRUIT RUBY | PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 3.8 MG |
Minerals
| Mineral | TRUE FRUIT RUBY | PEACH HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 59 MG | |
| Sodium, Na | 10 MG | 8 MG |