TRU-BLU vs BAKED WHEAT CRISP CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRU-BLU: 4
vs
BAKED WHEAT CRISP CRACKERS: 4
(2 ties)
Overview
| Nutrient | TRU-BLU | BAKED WHEAT CRISP CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 18.8 g | 13.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | BAKED WHEAT CRISP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | BAKED WHEAT CRISP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 656 MG | 633 MG |