TRU-BLU vs WHEAT FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRU-BLU: 4 vs WHEAT FLOUR: 4 (2 ties)

Overview

Nutrient	TRU-BLU	WHEAT FLOUR	Winner
Calories	375 cal	467 cal
Protein	6.3 g	6.7 g
Carbs	50 g	66.7 g
Fat	18.8 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRU-BLU	WHEAT FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRU-BLU	WHEAT FLOUR
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.3 MG	2.4 MG
Sodium, Na	656 MG	800 MG

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