TRU-BLU vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 5 out of 11 nutrient categories
TRU-BLU: 3
vs
OYSTER CRACKERS: 5
(3 ties)
Overview
| Nutrient | TRU-BLU | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 56.3 g | 73.3 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 812 MG | 1,133 MG |