TROPICS vs NATURAL NUT CRUNCH
Nutrition comparison per 100 g serving
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NATURAL NUT CRUNCH wins in 7 out of 10 nutrient categories
TROPICS: 2
vs
NATURAL NUT CRUNCH: 7
(1 ties)
Overview
| Nutrient | TROPICS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 62.9 g | 57.1 g | |
| Fat | 22.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TROPICS | NATURAL NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 1,800 MG | 321 MG |