TROPICAL VEGETABLE MIX vs ORGANIC PEPPERS & ONIONS

Nutrition comparison per 100 g serving

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ORGANIC PEPPERS & ONIONS wins in 4 out of 12 nutrient categories

TROPICAL VEGETABLE MIX: 3 vs ORGANIC PEPPERS & ONIONS: 4 (5 ties)

Overview

Nutrient	TROPICAL VEGETABLE MIX	ORGANIC PEPPERS & ONIONS	Winner
Calories	118 cal	24 cal
Protein	1.2 g	1.2 g	Tie
Carbs	27.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL VEGETABLE MIX	ORGANIC PEPPERS & ONIONS	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TROPICAL VEGETABLE MIX	ORGANIC PEPPERS & ONIONS	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	105 MG
Sodium, Na	12 MG	6 MG

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