TROPICAL TREAT TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
TROPICAL TREAT TRAIL MIX: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | TROPICAL TREAT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 15 g | 35.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TREAT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TREAT TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 268 MG |