TROPICAL TRAIL MIX vs IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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IN SHELL PISTACHIOS wins in 8 out of 11 nutrient categories
TROPICAL TRAIL MIX: 2
vs
IN SHELL PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 17.5 g | 46.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 188 MG | 1,036 MG | |
| Sodium, Na | 75 MG | 429 MG |