TROPICAL TRAIL MIX vs SALTED CORN
Nutrition comparison per 100 g serving
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SALTED CORN wins in 4 out of 11 nutrient categories
TROPICAL TRAIL MIX: 3
vs
SALTED CORN: 4
(4 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | SALTED CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | SALTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | SALTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 400 MG | 733 MG |