TROPICAL TRAIL MIX vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 5 out of 10 nutrient categories
TROPICAL TRAIL MIX: 4
vs
PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 450 cal | 700 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 17.5 g | 73.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 188 MG | 410 MG | |
| Sodium, Na | 75 MG | 0 MG |