TROPICAL TRAIL MIX vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 6 out of 10 nutrient categories
TROPICAL TRAIL MIX: 6
vs
KETTLE POPCORN: 3
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 545 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 60 g | 0.1 g | |
| Fat | 23.3 g | 36.4 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 390 MG | 197 MG | |
| Sodium, Na | 167 MG | 303 MG |