TROPICAL TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
TROPICAL TRAIL MIX: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 603 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 67.5 g | 20 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 367 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 75 MG | 0 MG |