TROPICAL TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL TRAIL MIX wins in 5 out of 10 nutrient categories
TROPICAL TRAIL MIX: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |