TROPICAL TRAIL MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL TRAIL MIX: 5
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 439 cal | 567 cal | |
| Protein | 7.3 g | 33.3 g | |
| Carbs | 63.4 g | 13.3 g | |
| Fat | 19.5 g | 46.7 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 122 MG | 17 MG |