TROPICAL TRAIL MIX vs RC ALMONDS

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 5 out of 10 nutrient categories

TROPICAL TRAIL MIX: 4 vs RC ALMONDS: 5 (1 ties)

Overview

Nutrient	TROPICAL TRAIL MIX	RC ALMONDS	Winner
Calories	433 cal	586 cal
Protein	6.7 g	20.7 g
Carbs	63.3 g	31.0 g
Fat	16.7 g	44.8 g
Fiber	3.3 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL TRAIL MIX	RC ALMONDS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TROPICAL TRAIL MIX	RC ALMONDS
Calcium, Ca	133 MG	276 MG
Iron, Fe	2.4 MG	3.7 MG
Sodium, Na	167 MG	86 MG

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