TROPICAL TRAIL MIX vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL TRAIL MIX: 5
vs
WHOLE CASHEWS SNACK NUTS: 5
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 107 MG | 304 MG |