TROPICAL TRAIL MIX vs WHITE POPCORN
Nutrition comparison per 100 g serving
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TROPICAL TRAIL MIX wins in 6 out of 10 nutrient categories
TROPICAL TRAIL MIX: 6
vs
WHITE POPCORN: 3
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 581 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 60 g | 45.2 g | |
| Fat | 20 g | 41.9 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 183 MG | 677 MG |