TROPICAL TRAIL MIX vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 5 out of 10 nutrient categories

TROPICAL TRAIL MIX: 4 vs RAW ALMONDS: 5 (1 ties)

Overview

Nutrient	TROPICAL TRAIL MIX	RAW ALMONDS	Winner
Calories	464 cal	667 cal
Protein	10.7 g	20 g
Carbs	50 g	23.3 g
Fat	28.6 g	53.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL TRAIL MIX	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	TROPICAL TRAIL MIX	RAW ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	107 MG	0 MG

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