TROPICAL TRAIL MIX vs BLUEBERRY NUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TROPICAL TRAIL MIX: 5
vs
BLUEBERRY NUT: 5
(1 ties)
Overview
| Nutrient | TROPICAL TRAIL MIX | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 552 cal | |
| Protein | 7.5 g | 13.8 g | |
| Carbs | 55 g | 34.5 g | |
| Fat | 30 g | 41.4 g | |
| Fiber | 5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TRAIL MIX | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TROPICAL TRAIL MIX | BLUEBERRY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 207 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 200 MG | 0 MG |